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Lets Make it a Healthy Christmas!
So, here we are - in the holiday month! Did anyone notice how December swept the other months away and took its official place in the calendar? And soon it will be Christmas... I already put my...
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Oatmeal Christmas Cookies
Тhis morning I've been browsing through food blogs admiring the inspiring Christmas creations of talented bloggers - festively decorated cakes, pies and cookies. Although being really attractive in...
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Some pre-Christmas Thoughts and Nut Baskets with Pumpkin Mousse
I just watched again a favourite movie from my teenage years “Little Women” based on Louisa May Alcott novel. And just like fifteen years ago the story of the March sisters moved me and inspired me. I...
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2012 In Pictures And Not Only
Somehow, almost without noticing, the year came to an end. It was for me a year of challenges, of many happy moments and some disappointments, of traveling physical and non-physical roads, of growing...
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A Green Juice and Detox Salad
The holidays are gone and many people feeling that they have overloaded their system with indulging food and spirits, decide to start the year with a harsh diet. There are however several problems...
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A Red-beet Juice and a Detox Salad II
Did you guys try the rutabaga salad? Like it? I was happy to be invited to join Yahoo's Shine Super Club with the recipe - their idea to collect and share fresh and healthy winter recipes for a new...
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Daily Juicing and Other Healthy Tips for the New Year
If you have tried the juices from my previous posts, you have probably noticed how refreshed and energized a fresh juice makes you feel. Imagine feeling like that all the time every day! Won't it be...
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In a Mood for Salads: Mixed Winter Salad
Ok, I don't know how it sounds but these days I am really in the mood for salads. I crave them constantly. In the depths of winter I keep looking around for fresh veggies that I can combine, seeds and...
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Features This Month
In my recent posts here I tried to keep you inspired to do a daily juicing and eat more salads so that you feel energized and and boost your immunity naturally. Meanwhile, I also had the chance to...
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In a Mood for Salads: White Winter Salad
Did I mention that I crave fresh veggies and salads recently? Well, it turns out that when you want fresh produce in the winter, you have to dig for it. Literally. I mean that your best option are the...
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Three Winter Dips
With all the salads and juices that I posted last month I hope I have tempted you to include more of the healthy root vegetables in your daily meals. Eating these veggies raw is the best way to...
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Love Your Health FB Campaign and Chocolate Beetroot Cupcakes
Love is the most powerful and transforming feeling that a human being can experience. It can fill your life with meaning, courage and strength the way no other feeling can. It can give an answer to...
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Roasted Sweet Potatоes with Fresh Green Pesto
Most probably you have heard the saying that every coin has a flip side. It is applicable to healthy nutrition as well. Let me illustrate what I mean: in a globalized world as ours we hear about...
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Publications in February
Another month slipped by drawling behind the winter itself. March is coming in two days and although it might still be cold, we shall soon welcome the spring. I am so impatient to relish the spring...
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Femininity Restored. Raw Coconut Truffles.
Ladies, what went wrong? Today we are celebrating the International Women’s Day but how often do you allow yourself to be a Woman? Simply a woman. How often do you allow yourself that luxury while...
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She is a Gift by Nature
A child is a blessing. A challenge. A reward. A new beginning. A change. A sky-reaching love and a mountain-heavy responsibility. A child is a Gift by Nature. I received that gift by giving birth to...
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The Art of Mindful Eating
Eating healthy becomes more and more popular these days. It's on the media, on the food labels and packages, on Facebook which is flooded by personal tips for healthy eating. The good thing is that...
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The Art of Mindful Eating II
In my previous post I alarmed you of the health dangers triggered by unconscious eating. Unfortunately, the truth is that most of us rush through our meals, eat on the run while driving, working,...
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Shaved Fennel and Celery Raw Salad
I hope that my two previous posts helped you realize how important it is to eat consciously and mindfully. But if you are not a mindful eater, it takes some determination and practice to cultivate the...
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Go Raw! Go Green!
Long-waited, much-dreamed-of, it is already here! Green-smelling spring that softens the hills with new foliage, springs into clouds of dashing colours and swaps the winter foods for fresh and cool...
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